Weigh In record (no journal entry) for 11 March 2020
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217.6 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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787 kcal
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Fat: 36.70g | Prot: 29.20g | Carb: 82.35g.
Lunch: Nik Naks Nice 'N' Spicy, Tesco Deli Meat Feast Sub. more...
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losing 12.3 lb a week
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