Weigh In record (no journal entry) for 25 September 2010
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293.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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3136 kcal
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Fat: 110.32g | Prot: 135.55g | Carb: 317.83g.
Breakfast: Chicken Breakfast Burrito, Cream (Half & Half), Fruit Cup (Large). Lunch: Cream Of Shrimp Soup (Canned, Condensed), Vegetable Samosas, Chicken Vindaloo, Garlic Naan Bread, Chicken Philly Cheesesteak Sub (Regular). Dinner: Spaghetti with Tomato Sauce and Meatballs, Chick-n-Strips (3 Count), Waffle Potato Fries (Medium). Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Baked! Sour Cream & Onion Potato Crisps. more...
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losing 14.0 lb a week
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