Weigh In record (no journal entry) for 11 March 2020
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244.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2030 kcal
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Fat: 79.19g | Prot: 128.34g | Carb: 209.34g.
Breakfast: Fıstık Ezmesi, Tulum Peyniri, Kepekli Ekmek. Lunch: Beyaz Ekmek, Şekerpare, Mercimek Çorbası, Kıymalı Yumurta. Dinner: Doğanay Şalgam Suyu, Lavaş, Migros Karışık Turşu , Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Antep Fıstığı, Elit Bitter Çikolata Kaplı Draje, Kivi Meyvesi, Portakal, Mandalina. more...
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losing 0.1 lb a week
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