lba756's Journal, 13 April 2013

193.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1834 kcal

Fat: 57.69g | Prot: 83.18g | Carb: 255.17g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Welch's 100% Grape Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Real Foods Corn Thins, Sabra Roasted Red Pepper Humus, Brown Rice, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Dinner: Dried Prune. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...