@ketomanlife's Journal, 11 March 2020

203.7 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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80 kcal

Fat: 0.13g | Prot: 1.49g | Carb: 16.98g.   Snacks/Other: Solgar Solgar Psyllium Husks Fiber 500 Mg * - 200 Vegicaps, Beypazarı Maden Suyu, Türk Kahvesi (Turkomp) Türk Kahvesi Sade, Xpro Shot L-Carnitine. more...

3858 kcal

Activities & Exercise: Bisklet - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...