Weigh In record (no journal entry) for 25 September 2010
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254.4 lb
Lost so far: 8.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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390 kcal
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Fat: 7.50g | Prot: 10.00g | Carb: 72.00g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 7.0 lb a week
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