Weigh In record (no journal entry) for 11 March 2020
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162.7 lb
Lost so far: 28.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1375 kcal
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Fat: 80.72g | Prot: 41.10g | Carb: 117.12g.
Breakfast: Salonen Makupalat, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Oivariini. Lunch: PicaDeli Pikkelöity Punasipuli, Tuorekurkku (Kuorineen), Pavut (Vihreät), Fazer Amica Paahdettuja Porkkanoita, Uncle Ben's Jasmin Riisi Keitetty, Fazer Amica Currymajoneesi, Fazer Amica Kasvislasagne, Fazer Amica Uunipaahdettu Broilerinkoipi. Snacks/Other: Juustokakku. more...
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losing 10.8 lb a week
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