Weigh In record (no journal entry) for 13 April 2013
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1549 kcal
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Fat: 83.19g | Prot: 55.81g | Carb: 155.70g.
Breakfast: Pecan Nuts, Kroger Large Curd Cottage Cheese, Mangos, Tim Hortons (Canada) French Vanilla Cappuccino - medium. Lunch: Carrots, Celery, Basha Lemon Lover's Hommus, Tim Hortons (Canada) French Vanilla Cappuccino - medium. Dinner: House Foods Tofu Shirataki Noodles, Dried Whole Sesame Seeds, Annie's Naturals Lite Gingerly Vinaigrette, Boiled Egg, Cos or Romaine Lettuce. Snacks/Other: Chocolate Covered Almonds, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2194 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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