Weigh In record (no journal entry) for 13 April 2013
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156.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2003 kcal
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Fat: 75.50g | Prot: 70.91g | Carb: 271.41g.
Breakfast: Milk (Nonfat), Rich Chocolate Mix, Powdered Creamer, Coffee, Sugar, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), Teriyaki & Pineapple Chicken Meatballs, Egg, Spinach (Chopped or Leaf, Frozen), Sesame Seed Oil, Roasted Garlic Teriyaki Marinade & Sauce. Dinner: Pineapple Orange Banana Juice, California Avocados, Tostada, Crunchy Taco. Snacks/Other: Gala Apples, Dry Roasted Pistachio Nuts (with Salt Added), Orange Juice, Bananas. more...
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2176 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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