Weigh In record (no journal entry) for 11 March 2020
|
355.2 lb
Lost so far: 45.0 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2020:
|
1247 kcal
|
Fat: 16.29g | Prot: 123.58g | Carb: 147.07g.
Breakfast: Bellarom Café Solúvel, Fumadinho Fiambre da Pá Fatiado, Sondey Bolachas de Milho Bio, Milbona Queijo Fresco Batido 0%. Lunch: Bellarom Café Solúvel, Canja de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescada Cozida. Dinner: Bellarom Café Solúvel, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fumadinho Fiambre da Pá Fatiado, Omelete ou Ovos Mexidos. Snacks/Other: Laranjas, Milbona Queijo Fresco Batido Baunilha, Maçã, Bellarom Café Solúvel, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl, Sondey Bolachas de Milho Bio. more...
|
|
6479 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Working - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfilipets's weight history
|