Weigh In record (no journal entry) for 11 March 2020
|
177.3 lb
Lost so far: 27.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2020:
|
1522 kcal
|
Fat: 42.76g | Prot: 65.82g | Carb: 222.40g.
Breakfast: Meine Metzgerei Handgemachter Hinterschinken, Wilhelm Brandenburg Göttinger in Scheiben, Kaffee mit Milch, Dinkelbrötchen, Aldi Spitzpaprika, Dulano Delikatess Lachsschinken, Milsani Deutsche Markenbutter, Gurke (mit Schale). Lunch: Cappuccino, Rucola , Dulano Südtiroler Speck, Lovilio Mozzarella Gerieben, Oregano, Cucina Tomatenmark, Aldente's Brotwelt Lavash. Dinner: Schwarztee, Apfel, Banane, Rucola , Krone Fisch Räucherlachs, Schamel Tafel Meerrettich, Exquisa 0,2% Fitline Frischkäse , Mühlen Gold Wraps. Snacks/Other: Amecke Zink + Vitamin C, Milram Buttermilch Drink Multifrucht, Osterland Rote Grütze, Cappuccino. more...
|
|
999 kcal
|
Activities & Exercise:
Circuit Training - 50 minutes, Cross Training - 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Apple Health - 21 hours and 50 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|