Weigh In record (no journal entry) for 11 March 2020
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122.6 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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999 kcal
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Fat: 36.89g | Prot: 65.78g | Carb: 98.86g.
Breakfast: Burro di Arachidi, Plasmon Biscotto (1), Coop Latte di Riso, Misura Fette Biscottate Integrali. Lunch: Misura Fette Biscottate Integrali, Rio Mare Tonno Super Naturale, Auchan Insalata Novella. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Carne di Petto di Tacchino, Zucchine Cotte. Snacks/Other: Alplì Kefir Cremoso Avena e Noci. more...
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losing 0.8 lb a week
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