Weigh In record (no journal entry) for 11 March 2020
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1870 kcal
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Fat: 97.23g | Prot: 89.70g | Carb: 181.95g.
Breakfast: Boter, Brinta Volkoren Graanontbijt, Bananen. Lunch: Boni Atlantische Zalmfilets, Champignons, Delicato Roomsaus met Groene Peper, Maïs, Bananen. Dinner: 365 Magere Verse Kaas 0%, Iglo Spruitjes met Spek, Delhaize Chipolata, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), Melk (Halfvol), Delhaize Champignonworst, SPA Spa Bruis, Koffie, Suikerklontje. more...
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2596 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 40 minutes, Housework - 9 hours, Watching TV/Computer - 1 hour, Sleeping - 9 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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