Weigh In record (no journal entry) for 11 March 2020
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291.9 lb
Lost so far: 109.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1804 kcal
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Fat: 57.14g | Prot: 156.23g | Carb: 176.87g.
Breakfast: Scrambled Egg, Avocados, KOO Baked Beans in Tomato Sauce, Eskort Rindless Streaky Bacon . Lunch: Sponge Cake . Dinner: Woolworths Savoury Brown Rice, Garlic , Tomatoes, Red Cabbage , Carrots , Egg (Whole) , Onions , Woolworths Extra Lean Beef Mince, NPL Platinum Whey. Snacks/Other: Butter , Bakers Provita Crackerbread Rye Toast, Rye Bread , Whole Wheat Crackers , NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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losing 13.9 lb a week
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 Comments
11 Mar 20 by member: lessthan15
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Today ill push into the 131’s then catch up is down and heading back to my lowest weight which was October 2019 at 130.4kg. Then by end of month i want to see 129’s or less
11 Mar 20 by member: Fat Mike's
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