Weigh In record (no journal entry) for 25 September 2010
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203.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1599 kcal
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Fat: 43.68g | Prot: 117.47g | Carb: 211.16g.
Breakfast: Chewy Bars - Chocolate Mocha, Fat Free Milk, Chicken Breast Cutlets, Broccoli, Steamfresh Roasted Red Potatoes, Bottled Water, Fat Free Milk, Chewy Bars - Chocolate Mocha, Water (Bottled), Natural Mozzarella String Cheese, Muenster Cheese, W WHT POTATO BREAD, Garlic, Extra Lean Ham, Water (Bottled), Bottled Water, Cheese Pizza, Water (Bottled), Water (Bottled), Bacon, Egg & Cheese McGriddles, Hash Brown, Bottled Water, Water, Natural Mozzarella String Cheese, Extra Lean Ham, Garlic, W WHT POTATO BREAD, Caramel Delight Cereal, Fiber One Yogurt, Whole Wheat Hot Natural Cereal (Dry), Natural California Raisins, Water. more...
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2616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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