😳
|
252.2 lb
Lost so far: 24.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
1920 kcal
|
Fat: 49.86g | Prot: 152.90g | Carb: 209.29g.
Breakfast: Arla Skyr Vanille. Lunch: Bonduelle Gold Mais, Freshona Gemüsepfanne Asiatische Art, Olivenöl, Grüne Erbsen (Gefroren), Sojasoße, Followfish Thunfisch Medaillons. Dinner: Ener Bio Dinkel-Ganzes Korn, Magerquark, Olivenöl, Ei, Milch 1,5%. Snacks/Other: Äpfel, Möhren. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|