Weigh In record (no journal entry) for 11 March 2020
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183.6 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1815 kcal
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Fat: 52.21g | Prot: 116.77g | Carb: 167.35g.
Breakfast: Banane, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Du darfst Teewurst, Kaffee, Kaffee. Dinner: Bounty Bounty Miniatures, Trocken Geröstete Sonnenblumenkerne Geschält, Patros Feta Leicht, Edeka Feldsalat, Honig, Gut & Günstig Magerquark. Snacks/Other: Beck's Bier (330ml), Gewürzgurken, Corny Free Joghurt, Balisto Korn Cereal, Äpfel. more...
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3242 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Desk Work - 8 hours, Showering - 25 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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gaining 3.1 lb a week
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