Weigh In record (no journal entry) for 13 April 2013
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2733 kcal
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Fat: 118.82g | Prot: 87.81g | Carb: 323.44g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Creamy Mushroom Soup. Dinner: Tomatoes, Onions, Baked Potato (Peel Not Eaten), Healthy Vision Vegetables, American Cheese, STROEHMANN SAND ROLL 8CT, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Day Break Chocolate Hazelnut Bar, Little Bites Banana Muffins, Milk Chocolate Kisses, Cantaloupe Melons, Chewy Granola Bars - Chocolate Chip, Milk Chocolate Kisses, Pepperoncini, Turkey Breast Meat, 100 Calorie Packs - Sour Cream & Onion. more...
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3336 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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