Weigh In record (no journal entry) for 13 April 2013
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252.8 lb
Lost so far: 20.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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986 kcal
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Fat: 14.23g | Prot: 129.29g | Carb: 99.49g.
Breakfast: Nonfat Blueberry Greek Yogurt, GOLEAN Original Cereal. Lunch: Skinless Chicken Breast, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Snacks/Other: Coffee with Skim Milk. more...
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losing 2.8 lb a week
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