Weigh In record (no journal entry) for 21 October 2008
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2008:
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483 kcal
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Fat: 18.35g | Prot: 18.84g | Carb: 71.52g.
Lunch: corn, green beans, Meat Loaf. Dinner: squash, chile. Snacks/Other: 100 calorie Pop, 100 cal cookie. more...
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2899 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 30 minutes, Yard Work (gardening) - 56 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.0 lb a week
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slkwhitis's weight history
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