Weigh In record (no journal entry) for 13 April 2013
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2259 kcal
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Fat: 20.02g | Prot: 103.24g | Carb: 415.83g.
Breakfast: Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), All Whites, Bananas, Demerara Sugar, Original 100% Vegetable Juice. Dinner: Pear Nectar, Pear (Cooked or Canned), Fat Free Cottage Cheese, Mueller's Vermicelli Enriched, Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: Sugar Cookies, Omega-3 Fatty Acids Dietary Supplement. more...
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2273 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 4.95m, 3.9mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 8 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 7.7 lb a week
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