metamora's Journal, 10 March 2020

125.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 56.64g | Prot: 40.52g | Carb: 91.57g.   Breakfast: Whole Milk, Coffee. Lunch: Unsweetened Iced Tea, Caesar Salad with Romaine. Dinner: Whole Milk, California Pizza Kitchen Margherita Pizza. Snacks/Other: Outshine Creamy Coconut. more...

1839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...