Weigh In record (no journal entry) for 21 October 2008
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2008:
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1180 kcal
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Fat: 27.20g | Prot: 44.47g | Carb: 140.40g.
Breakfast: CHEEZ WHIZ, toast. Lunch: becel, tomato, BREAD. Dinner: vadillia salad dressing, LEAN CUISINE CHICKEN CARB. Snacks/Other: fibre 1, red wine, all bran snack bites, apple. more...
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1573 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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