Weigh In record (no journal entry) for 13 April 2013
|
227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2013:
|
1613 kcal
|
Fat: 38.26g | Prot: 57.62g | Carb: 277.97g.
Breakfast: Organic Porridge Oats, Toasted Multigrain Bread, Honey. Dinner: Blueberry Yogurt, Roasted Potato, Yellow Sweet Corn, Cabbage, Turkey Breast Meat. Snacks/Other: Chocolate Hobnobs, Plums. more...
|
|
3605 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidTweddle's weight history
|