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jwiitala
Journal
13 Apr 13
jwiitala's Journal, 13 April 2013
jwiitala's Profile
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gained 1.4 lbs
132.2 lb
Lost so far:
0.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
1226 kcal
Fat: 47.13g | Prot: 46.53g | Carb: 158.21g.
Breakfast:
Sunbutter Crunch, Pure Almond Milk - Unsweetened Vanilla, Bananas, Body by Vi Nutritional Shake Mix.
Lunch:
Amy's rice macaroni.
Dinner:
Body by Vi Nutritional Shake Mix, Bananas, Pure Almond Milk - Dark Chocolate, Peanut Butter.
Snacks/Other:
Deli Style Sliced Swiss Cheese.
more...
1467 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 0.3 lb a week
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