Weigh In record (no journal entry) for 13 April 2013
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1751 kcal
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Fat: 78.84g | Prot: 56.74g | Carb: 218.56g.
Breakfast: Coffee (Brewed From Grounds) , 21 Whole Grains Light, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Banana, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) . Dinner: Hummus , Spinach , Fat Free Swiss Cheese Singles, Tomatoes, Green Leaf Lettuce , Organic Whole Wheat & Corn Flour Tortillas, Extra Virgin Olive Oil, California Avocados , Chipotle Black Bean Burger. Snacks/Other: Dark Chocolate Pound Plus, Fuji Apples, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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