Weigh In record (no journal entry) for 11 March 2020
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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874 kcal
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Fat: 54.12g | Prot: 82.59g | Carb: 26.88g.
Breakfast: Coffee. Lunch: Coles Danish Style Fetta, Egg (Whole), Avocado, Cucumber (with Peel), Coles Sliced White Mushrooms, Woolworths Baby Leaf Side Salad. Dinner: Cumin , Lettuce, Egg (Whole), Coriander Seed, Curry Powder, Chilli Powder, Coles Lean Mince, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Tap Water, Coles English Ham Sliced , Coca-Cola Coca-Cola Zero (375ml), Always Fresh Cucumbers Original Dill, Egg (Whole). more...
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losing 3.1 lb a week
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