Weigh In record (no journal entry) for 13 April 2013
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214.2 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1535 kcal
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Fat: 77.00g | Prot: 66.00g | Carb: 145.00g.
Breakfast: Chicken Biscuit. Lunch: Kickin' Chicken Sandwich Basket. more...
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gaining 2.8 lb a week
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