Weigh In record (no journal entry) for 10 March 2020
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286.4 lb
Lost so far: 20.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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908 kcal
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Fat: 45.23g | Prot: 96.23g | Carb: 26.62g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Deli Turkey or Chicken Breast Meat. Lunch: Jell-O Sugar Free Cherry, Salad Dressing, Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Broccoli , Cream Cheese , Fresh Express Garden Salad, Olive Garden Italian Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Galbani Reduced Fat String Cheese, Boiled Egg, Albertsons Hard Boiled Egg Whites. more...
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losing 7.8 lb a week
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