Weigh In record (no journal entry) for 10 March 2020
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357.4 lb
Lost so far: 42.8 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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999 kcal
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Fat: 29.14g | Prot: 63.88g | Carb: 122.43g.
Breakfast: Fumadinho Fiambre da Perna Extra, Sondey Bolachas de Arroz, Café Instantâneo (em Pó). Lunch: Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Febras. Dinner: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Sondey Bolachas de Arroz, Maçã, Maçã, Milbona Skyr Pêssego e Maracujá , Sondey Bolachas de Arroz. more...
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5310 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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