N851JM's Journal, 13 April 2013

190.2 lb Lost so far: 13.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 52.68g | Prot: 62.43g | Carb: 131.85g.   Breakfast: Grapes, Plain or Buttermilk Biscuits, Country Style Pork Sausage, Scrambled Egg. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Cheesy Chicken and Rice. Dinner: Green Snap Beans , Chicken Broccoli & Cheese . Snacks/Other: Chewy Bars - Trail Mix, Garden Veggie Straws - Zesty Ranch. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...