Weigh In record (no journal entry) for 11 March 2020
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178.8 lb
Lost so far: 36.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1163 kcal
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Fat: 72.69g | Prot: 113.17g | Carb: 6.73g.
Lunch: Shrimp (Cooked), Coles Thickened Cream, Lilydale Chicken Breast. Dinner: Bega Tasty Cheese , Pepperoni, Mainland Shredded Mozzarella. Snacks/Other: Optimum Nutrition Protein Stix Dark Chocolate, Cherry & Coconut . more...
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losing 3.1 lb a week
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