Weigh In record (no journal entry) for 13 April 2013
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1741 kcal
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Fat: 56.45g | Prot: 69.93g | Carb: 250.03g.
Breakfast: 100% Pure Pumpkin, Cinnamon , Bananas , Old Fashioned Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pumpkin Bread, Pretzel Crisps - Original, Guacamole, Artisan Fold It Flatbread - 5 Grain Flax, Mushrooms, 2% Milk Mexican Taco Cheese. Dinner: Croutons, Sesame Seaweed Rice Balls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Cream Filled Buttercream Cupcakes, Chocolate Chip Cookie, Raisin Rosemary Crisps, Coffee. more...
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2297 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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