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Mgriffin7969
Journal
13 Apr 13
Mgriffin7969's Journal, 13 April 2013
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Weigh In record (no journal entry) for 13 April 2013
155.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
493 kcal
Fat: 27.43g | Prot: 23.56g | Carb: 36.66g.
Breakfast:
Fried Egg, Bacon, Toasted White Bread , Coffee with Cream.
more...
2717 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 3 hours, Sleeping - 10 hours, Housework - 2 hours, Shopping - 2 hours, Sitting - 4 hours, Driving - 1 hour.
more...
losing 1.4 lb a week
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