Weigh In record (no journal entry) for 13 April 2013
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296.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2231 kcal
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Fat: 68.50g | Prot: 99.00g | Carb: 305.00g.
Breakfast: Healthy Grains Oats & Honey Clusters, Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Pork Pot Stickers, Chicken Teriyaki Combo Meal. Dinner: Mushroom Turnovers, Vegetable Pakoras. Snacks/Other: Water, Natural Turkey Jerky, Mother's Cookies Peanut Butter Gauchos, Classic Cola (Stock & Family Fridge Pack), Original Potato Chips (11g Bag). more...
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3576 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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