Weigh In record (no journal entry) for 13 April 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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2050 kcal
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Fat: 68.80g | Prot: 195.16g | Carb: 174.45g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Fresh & Easy Cooked Ham (Water Added), Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Swiss Processed Cheese, 100% Whole Wheat Bread. Dinner: Milk (Nonfat), Chicken Breast. Snacks/Other: Chocolate Ice Cream and Cake Roll, Oranges, Fuji Apples. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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