mahinka-2018's Journal, 10 March 2020

213.8 lb Lost so far: 19.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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533 kcal

Fat: 24.88g | Prot: 37.54g | Carb: 39.70g.   Breakfast: Aquafina Water (16.9 oz), Bob's Red Mill Organic Oat Bran. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tomato and Cucumber Salad with Oil and Vinegar, Grilled Fish. Dinner: Mixed Salad Greens, Lettuce Salad with Tomato, Aquafina Water (16.9 oz). more...

3279 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...