Weigh In record (no journal entry) for 10 March 2020
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173.0 lb
Lost so far: 77.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1270 kcal
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Fat: 46.62g | Prot: 83.59g | Carb: 140.03g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Beets, Girl Scout Cookies Caramel DeLites, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Extra Virgin Olive Oil. Dinner: Trader Joe's Organic 3 Grain Tempeh, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Wild Harvest Vegetable Broth, Extra Virgin Olive Oil, Prego Tomato Basil Garlic Sauce. Snacks/Other: Kiwi Fruit, Oranges . more...
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gaining 2.8 lb a week
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