Weigh In record (no journal entry) for 13 April 2013
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1124 kcal
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Fat: 24.62g | Prot: 96.24g | Carb: 131.56g.
Breakfast: Asian Pears, Hood Low Fat Cottage Cheese with Peaches, Chobani Nonfat Blueberry Greek Yogurt, Beachbody P90X Recovery Drink, Coffee with Cream and Sugar. Lunch: Cooked Egg White, Sweet Onions, Portabella Mushrooms, Portabella Mushrooms, Sweet Onions, Cooked Egg White. Dinner: Chicken Stir Fry. more...
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2260 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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