blkbear's Journal, 13 April 2013

233.0 lb Lost so far: 125.1 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 46.54g | Prot: 79.46g | Carb: 4.00g.   Breakfast: Advantage Mocha Latte Shake. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Hot N Spicy Chicharrones. more...

2957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...