Weigh In record (no journal entry) for 24 September 2010
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2060 kcal
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Fat: 56.16g | Prot: 94.83g | Carb: 299.60g.
Breakfast: Bananas. Lunch: Graham Crackers, Grapes, Almonds, Peanuts, Frozen Yogurt (Flavors Other Than Chocolate), Strawberries. Dinner: Garden Salsa Sun Chips, Charbroiled BBQ Chicken Sandwich, Pineapple, Chunky Salsa. Snacks/Other: Pure Whey Protein Stack - Chocolate, Boiled Egg, Oatmeal Cookie, Water. more...
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4282 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 14 minutes, Running - 9/mph - 1 minute, Running - 6/mph - 4 minutes, Sleeping - 7 hours and 55 minutes, Resting - 47 minutes, Sitting - 4 hours and 15 minutes, Standing - 2 hours and 30 minutes, Driving - 2 hours and 50 minutes, Desk Work - 3 hours and 50 minutes, Running - 7/mph - 14 minutes. more...
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gaining 7.0 lb a week
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