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Water weight
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163.2 lb
Lost so far: 21.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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110 kcal
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Fat: 2.50g | Prot: 9.00g | Carb: 13.00g.
Breakfast: Great Value 1% Low Fat Milk. more...
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gaining 9.1 lb a week
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