Weigh In record (no journal entry) for 10 March 2020
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168.4 lb
Lost so far: 29.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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722 kcal
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Fat: 30.05g | Prot: 46.39g | Carb: 69.09g.
Breakfast: Doygun Çok Tahıllı Ekmek, Egg Omelet or Scrambled Egg, Boiled Egg. Lunch: Banana, Oats, Kumquat, Plain Yogurt, Dried Chia Seeds , Caffe Macchiato. Dinner: Migros Norveç Parça Somon Füme (55g), Olive Oil , Bulgur. more...
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2262 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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