hereho01's Journal, 24 September 2010

153.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 62.79g | Prot: 64.19g | Carb: 106.77g.   Breakfast: Light Chocolate Milk Shake. Lunch: #11 Country Club, #4 Turkey Tom. Dinner: Chicken Fingerias (Only), Draught. Snacks/Other: Lite Beer, Vodka. more...

2131 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...