Weigh In record (no journal entry) for 13 April 2013
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147.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1968 kcal
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Fat: 95.66g | Prot: 73.83g | Carb: 217.13g.
Breakfast: Dijon Mustard, Boiled Egg, Lowfat Blueberry Kefir, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement. Lunch: Chewy Bars - Oats & Chocolate, Barbeque Potato Chips, Apples, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Tomatoes, Gouda Cheese. Dinner: Olive Oil, Cooked Green Cabbage, Corned Beef, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...
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2520 kcal
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Activities & Exercise:
Treadmill - 57 minutes, Pedometer - 1 minute, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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