Weigh In record (no journal entry) for 03 March 2020
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269.2 lb
Lost so far: 127.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1349 kcal
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Fat: 45.53g | Prot: 104.64g | Carb: 124.01g.
Breakfast: Milbona Butterkäse, Aldi Butterkäse, Aldi Milch 1,5%, Roggenbrot, Mischkornbrot, Bauernbrot, Meine Metzgerei Bierschinken . Dinner: Purland Puten Steaks, Gartenkrone Asiatisches Pfannengemüse, Zwiebeln. Snacks/Other: Lorenz Salzstangen. more...
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losing 17.0 lb a week
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