Weigh In record (no journal entry) for 10 March 2020
|
152.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 March 2020:
|
1914 kcal
|
Fat: 86.94g | Prot: 136.21g | Carb: 178.23g.
Breakfast: Bananas, Starbucks Skinny Cinnamon Dolce Latte (Venti), Profile Chocolate Brownie Shake. Lunch: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Alacer Corp Emergen-C Strawberry-Kiwi, V8 V-fusion Diet Strawberry Lemonade, Profile Crunchy Pretzel Peanut Bar, Profile Cereal, Dry Roasted Peanuts (with Salt). Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Spinach, Parmesan Cheese (Hard). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Jack Link's Teriyaki Beef Jerky, Flavorite Sliced Strawberries, Alpine Fresh Blueberries, Land O'Lakes 2% Lowfat Cottage Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|