Weigh In record (no journal entry) for 10 March 2020
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224.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1279 kcal
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Fat: 69.85g | Prot: 66.52g | Carb: 105.53g.
Breakfast: Peanut Butter, Driscoll's Blackberries, Food For Life Baking Company 7 Sprouted Grains Bread. Elevenses: Driscoll's Blackberries. Lunch: Ocean Prince Smoked Oysters, Crunchmaster Protein Snack Crackers, Cheddar Cheese . Tea: Reese's Peanut Butter Egg, Almonds , Kirkland Signature California Pistachios. Dinner: Aldi Pork Boneless Half Butt Roast, Sweet Potato . more...
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losing 4.2 lb a week
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