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“Your mind is the horse, your body the cart”
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116.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1863 kcal
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Fat: 84.85g | Prot: 118.12g | Carb: 167.11g.
Breakfast: Cherrybrook Kitchen Gluten Free Sugar Cookie Mix, Trader Joe's Maple Pecan Clusters, Trader Joe's Organic Pea Protein Powder, Trader Joe's Unsweetened Original Almond Beverage. Lunch: Almonds , Barilla Linguini, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Fage Total 5% Greek Yogurt , Orange Marmalade , Olive Oil , Parmesan Cheese (Grated) , Arugula Lettuce, Lamb, Trader Joe's Organic Sugar Plum Tomatoes, Goya Small White Beans. Snacks/Other: Trader Joe's Organic Pea Protein Powder, Bananas , Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Organic Fair Trade Cacao Powder, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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2355 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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losing 11.2 lb a week
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