Weigh In record (no journal entry) for 10 March 2020
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265.6 lb
Lost so far: 13.5 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1130 kcal
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Fat: 26.50g | Prot: 102.00g | Carb: 134.00g.
Breakfast: Optifast 800 Strawberry Shake, Optifast 800 Chocolate Shake. Lunch: Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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losing 7.7 lb a week
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